Lift

112 Pins
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8 Sections
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6y
By
Stelios South

Cardio

2 Pins
10 Psoas-Releasing Stretches To Stabilize The Spine And Relieve Low Back & Knee Pain
8,254 vind-ik-leuks, 121 reacties - Yoga and Barre Instructor (@actionjacquelyn) op Instagram: '✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip…'
Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

injuries fix

4 Pins
Incline Dumbbel pullover #inclineworkout
Want a BIGGER Chest? Try this workout. This superset combines another form of supersetting for back and chest to help you increase the fat-burning effect of the workout. . WHAT'S A SUPERSET *A Superset is when you do two exercises back to back with no rest between them.
wod 2016 monster pec chest day

Chest

13 Pins
Big Back Workout step by step tutorial
back day back exercise back workout gym bodybuilding fitness musclemorph https://musclemorphsupps.com/

Back

19 Pins
leg exercise: landmine reverse lunge hound
Ben rumpa träning benpass tips legs Gluteus glutes booty training workout (@gym.legends) PERFECT LEG DAY . Quads 4 muscles = VL, VM, VI & RF. Although VL VM & VI are strong knee…"

Legs

19 Pins

Shoulders

19 Pins
Visit workoutlabs.com/... for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.
Brutal High-Volume Arm Workout. Aggressive training brings increases in muscular size, strength, and endurance. ... As the most widely used of all intensity-boosting techniques, a superset involves doing two different exercises back to back without resting. Virtually any two exercises can ... conditioning. This is an excerpt from Stronger Arms & Upper Body.
tricep exercise: tricep extensions overhand - bulk

Guns

12 Pins
No abdominal workout is complete without working your obliques�these are the abdominal muscles on your sides. You do not have to train the upper and lower abs separately to get the best results from your program. Should I train my upper abs, lower abs and
PHUL Workout Routine | Power Hypertrophy Upper Lower Workout Routine #bodybuilding #gym #workout #fitness #strength #power #hypertrophy #muscle
Stability ball exercises for abs and core. #coreexercises #abs

Full Body & Abs

11 Pins