That's great, because I run for all these reasons! :)
“You don’t drown by falling in the water. You drown by staying there.” ~Unknown
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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
Tighten Your Core and Lower Body With Reverse Planks
Plank core challenge
5 Healthy Carb Loaded Meals for Runners | Carb rich meals to power you through your next race or long run!