Stelios Karras
Περισσότερες ιδέες από το Stelios
That's great, because I run for all these reasons! :)

That's great, because I run for all these reasons! :)

“You don’t drown by falling in the water. You drown by staying there.” ~Unknown

“You don’t drown by falling in the water. You drown by staying there.” ~Unknown

1917d110ac1020674e9879371d846313.jpg 320×969 pixels

1917d110ac1020674e9879371d846313.jpg 320×969 pixels

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Tighten Your Core and Lower Body With Reverse Planks

Tighten Your Core and Lower Body With Reverse Planks

Plank core challenge

Plank core challenge

5 Healthy Carb Loaded Meals for Runners | Carb rich meals to power you through your next race or long run!

5 Healthy Carb Loaded Meals for Runners | Carb rich meals to power you through your next race or long run!