More ideas from Stella
30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

The dance is the mother of the arts. Music and poetry exist in time; painting and architecture in space. But the dance lives at once in time and space. ~ Curt Sachs

The dance is the mother of the arts. Music and poetry exist in time; painting and architecture in space. But the dance lives at once in time and space.

8 Minute Bikini Ab Workout [with Images] | Health Lala

How to Lose Belly Fat Quick with 8 Minute Ab Workout . Might take me 10 seconds to do one side of each exercise, but let's give it a try!