Beauty sleep is not a myth! As vain as it may sound, the benefits of beauty rest are very real. No amount of moisturizing creams or brightening peels can give your skin the fresh-faced glow of a restful night’s beauty sleep.
:D How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect healthy drink.