This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and ach
This special drink can help you shed up to 10 pounds in just one week! It helps to rid the body of bad fat, and it is so simple to make! Celery is not a magic diet food, but it is healthy for you and can help you lose weight with little to no effort.