Stella Koukaki
Περισσότερες ιδέες από το Stella
Knee Squats to strengthen Hip Flexors and Glutes.: (1) Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. (2) Start sitting on your legs then lift up with the barbell on your back, ensure full hip extension, then sit back down on your legs.Perform 12 to 15 reps then IMMEDIATELY perform jumping lunges for 1-minute. Repeat this for 3 or 4 sets.

Knee Squats to strengthen Hip Flexors and Glutes.: (1) Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. (2) Start sitting on your legs then lift up with the barbell on your back, ensure full hip extension, then sit back down on your legs.Perform 12 to 15 reps then IMMEDIATELY perform jumping lunges for 1-minute. Repeat this for 3 or 4 sets.

Hangin out Add any of these into your workout for a challenge! 1. Opposite Grip Pull up 2. Leg Raise Sweeps 3. L Sit Pull Ups 4. Cross Knee Tucks #alexiaclark #queenofworkouts #pullups #sundayfunday #upperbodyworkout #core #fit #fitness #workout #fitgirl #nike @menshealthmag

Hangin out Add any of these into your workout for a challenge! 1. Opposite Grip Pull up 2. Leg Raise Sweeps 3. L Sit Pull Ups 4. Cross Knee Tucks #alexiaclark #queenofworkouts #pullups #sundayfunday #upperbodyworkout #core #fit #fitness #workout #fitgirl #nike @menshealthmag

pinterest: @kennysfavs

pinterest: @kennysfavs

Kinda

Kinda

10.4k Likes, 64 Comments - Alexia Clark (@alexia_clark) on Instagram: “Monday get after it! 1. 12 each side 2. 15 each side 3. 10 reps 4. 15 each way 3-5 rounds…”

10.4k Likes, 64 Comments - Alexia Clark (@alexia_clark) on Instagram: “Monday get after it! 1. 12 each side 2. 15 each side 3. 10 reps 4. 15 each way 3-5 rounds…”

14k Likes, 623 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Core Work! . cred: @balastrong”

14k Likes, 623 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Core Work! . cred: @balastrong”

10 Minute HIIT Wall Workout

10 Minute HIIT Wall Workout

brighton keller new home closet reveal

brighton keller new home closet reveal

Haux (Soft muted rosy brown - Satin)

Haux (Soft muted rosy brown - Satin)

MAC eye shadow - Expensive Pink .. gotta have it Funny I wore this come today! Perfect for summer!

MAC eye shadow - Expensive Pink .. gotta have it Funny I wore this come today! Perfect for summer!