Stella Koukaki

Stella Koukaki

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Stella Koukaki
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My three favorite plyo exercises for shaping the glutes. I was raised on these and still use them today princess lunges super set with pop squats to raise the heart rate and ending with step ups. All can be done in your own little corner of your gyms aerobics room #bootyshaping #gluteworkout #ifbbbikini #bikinipro #princesslunges #popsquats #stepups

My three favorite plyo exercises for shaping the glutes. I was raised on these and still use them today princess lunges super set with pop squats to raise the heart rate and ending with step ups. All can be done in your own little corner of your gyms aerobics room #bootyshaping #gluteworkout #ifbbbikini #bikinipro #princesslunges #popsquats #stepups

Middle Ages

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