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Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?

Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?

Shirt: t-shirt, pink, cute, adidas superstars, adidas, cap, outfit, summer, pink t-shirt, pink top, crop tops, instagram, shorts, pastel pink, hat, top, shoes, adidas shoes, causal shoes, sneakers, running, running shoes, white, gold, adidas originals, sunglasses, short shorts, light blue, girly - Wheretoget

Shirt: t-shirt, pink, cute, adidas superstars, adidas, cap, outfit, summer, pink t-shirt, pink top, crop tops, instagram, shorts, pastel pink, hat, top, shoes, adidas shoes, causal shoes, sneakers, running, running shoes, white, gold, adidas originals, sunglasses, short shorts, light blue, girly - Wheretoget

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Stripes + Black                                                                             Source

Stripes + Black Source

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

BOOYAH!!! Bam!!! Plié squats!!! Bring it!!!! You don't get no ice cream. #hurtsogood; -115 lbs of fat.

BOOYAH!!! Bam!!! Plié squats!!! Bring it!!!! You don't get no ice cream. #hurtsogood; -115 lbs of fat.

LETTERING EXHIBIT: Type Kita on Behance

LETTERING EXHIBIT: Type Kita on Behance

Not sure about this, but why not!

Not sure about this, but why not!

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.