Quinoa: the Complete Protein that Boosts Weight Loss Efforts
Ancient grain, right? Nope. All carbs and no protein, right? Nope. One type? Nope. Read up on this amazing food that I rely on each week as a frequent substitute for rice.
Is Stevia a Safe Sweetener? Health Benefits and Side Effects
What are the health benefits of stevia? Actually, there are many - this natural sweetener is better than sugar and has no impact on blood-glucose levels. It is a good choice for low carb, keto, and people with diabetes who wish to avoid sugar. #sweeteners #lowcarb #stevia #nutrition