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Burn_Baby_WOD_from_CrossFit_781

Burn_Baby_WOD_from_CrossFit_781

Turkey_Shot_WOD_from_CrossFit_781

Turkey_Shot_WOD_from_CrossFit_781

for time running burpees thrusters

for time running burpees thrusters

crossfit ktown wod - fight gone bad - for 50 states in a year

crossfit ktown wod - fight gone bad - for 50 states in a year

Bandit CrossFit WOD for 50 States In A Year

Bandit CrossFit WOD for 50 States In A Year

5/23/15- 5 kb swings in the 3rd set; 156 walking lunges

5/23/15- 5 kb swings in the 3rd set; 156 walking lunges