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To avoid losing muscle along with fat, you have to combine exercise programming with the right strategy for fueling. Share with us your strategy and join the discussion.

To avoid losing muscle along with fat, you have to combine exercise programming with the right strategy for fueling. Share with us your strategy and join the discussion.

Best Compound Exercises (all linked to youtube videos)

Most of us do not associate strength training with women. This is because we believe that strength training exercises help people to build muscles-which women do not require. In fact, many women av.

30 Day Calisthenics Workout Routine (Beginner/Advanced)

Get ripped, lean muscle using my full body calisthenic workout program that is completely FREE and packed with everything you need to get pumped up.

Best Steak Marinade in Existence

Best Steak Marinade in Existence

If you're serious about building real upper-body strength, you owe it to yourself to work up to 20 strict, full-range-of-motion pull-ups. Here's the plan to get you there.

If you're serious about building real upper-body strength, you owe it to yourself to work up to 20 strict, full-range-of-motion pull-ups. Here's the plan to get