More ideas from J.S
Build bigger biceps with this one trick targeting different bicep heads infographic

If you want to be fit and healthy - check these easy gym tips. There are variety of effective days workouts for men, women, and total beginners. These methods help you easily gain muscles and burn fat

Bodyweight Exercises Chart (scheduled via

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Spartan Abs here I come!

I have been doing this every morning and my abs are ripped! Remember though.abs are made in the kitchen so a healthy diet is key but man this is a great workout!

Back_Workout_24_x_36_Poster.jpg (400×600)

Back Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!


Ashish Mukherjee brings you the top-of-the-range wedding designer sherwanis for men that blend style and present-day fashion to make the Indian groom look elegant and stylish.