health

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5 stretches
@tammyrara Only do these 5 stretches every day if you want to feel really good. Otherwise don’t bother. 10 breaths in each stretch should do the trick. Feel free to stay longer/ repeat if you’re having fun.
Pin on Projects to try for healthy life Exercises, Pose, Tips, Workout, Ejercicios De Yoga, Exercise, Fitness Body
Pin on Projects to try for healthy life
4 Moves For Your Hips Mobility!
Simple And Effective: Active Pigeon x 10 Pigeon Folds x 10 Lunge Pushups x 10/side Lunge Bends x 10 *SAVE* *PRACTICE* *SHARE* Vid Credits:@vanja.moves #mobility #hipmobility #mobilitydrills #mobilityexercises #hipflexorstretch #lowbackpainrelief #lowbackpain #spinehealth #spinemobility #injuryprevention #lowerbackstretch #yogastrong #flexibility #strengthandconditioning
The  #Nordic #Diet revolves around fruits, vegetables, shellfish, nuts, whole grains, and potatoes. The main idea behind this guideline is that more emphasis should be put on what is actually being eaten, and not so much on the food we should be avoiding. This article talks about a healthy eating guideline modeled by the known historical information on how #Vikings ate in addition to modern knowledge about what comprises a #healthy diet and how to design a sustainable eating pattern. Healthy Recipes, Diet Recipes, Healthy Eating, Diet Tips, Diet Reviews, Healthy Eating Guidelines, Diet Meal Plans
The Nordic Diet. Insane Benefits or Typical Scam?
The #Nordic #Diet revolves around fruits, vegetables, shellfish, nuts, whole grains, and potatoes. The main idea behind this guideline is that more emphasis should be put on what is actually being eaten, and not so much on the food we should be avoiding. This article talks about a healthy eating guideline modeled by the known historical information on how #Vikings ate in addition to modern knowledge about what comprises a #healthy diet and how to design a sustainable eating pattern.
an image of a poster with the words morning fact on it and a picture of a woman's stomach
a man is doing a trick on another man's back with the words goggins 10 rules above him
Goggins
Goggin's 10 Rules. #Motivation #Focus #Hustle #Work
Flexibility and Contortion workout | Yoga stretch Legs | Yoga flex | Fitness | Gymnastics #yogaposes
In the last few decades we have all witnessed to be full of heart issues and pressure, cholesterol, atherosclerosis. These are coming from unhealthy diet and no moving. And they can even be deadly. Health Tips, Healthy Foods, Snacks, Health, Heart Healthy Recipes, Heart Healthy Diet, Low Cholesterol
Have 4 Spoons of This In the Morning and No More Pressure, Cholesterol, Clogged Arteries
In the last few decades we have all witnessed to be full of heart issues and pressure, cholesterol, atherosclerosis. These are coming from unhealthy diet and no moving. And they can even be deadly.
YogaFlow Contortion at home - for Contortion Workout , stretching technique! #YogaFlow
You don’t have to speed up the movement to get the benefits from it. 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposes, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #bodyweightexercise, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #minigymathomeideas
"Sedentary Solutions: Effective Exercises to Counter the Effects of Prolonged Sitting! 💺💪🏋️‍♀️"
"Sedentary Solutions: Break free from the effects of prolonged sitting with these effective exercises! 💺💪🏋️‍♀️ Combat stiffness, improve posture, and boost overall well-being with a simple routine designed to keep you active, even during desk-bound hours. Say goodbye to sedentary struggles and hello to vitality! #SedentarySolutions #MoveMore #ActiveLifestyle #calmluhfit #minigymathomeideas". credit-@coachgreen.pt
Full Body Workout with these Ignite Your Fitness Revolution, Achieve Peak
Revitalize your routine with these full body workout essentials! Power up your day and elevate your fitness game. 💪 #FullBodyPower #WorkoutEssentials #FitnessRoutine #BodyStrength #HealthIsWealth #GymTime #FitGoals #SweatItOff #ExerciseMotivation #WellnessWednesday
a black and white photo of a man with the words tool for imppoving workouts
Improve Workouts & Training With a Specific Breathing Practice | Dr. Andrew Huberman