Sometimes you need to get your ass handed to you. That lights a fire under your butt.
Back strength: you can never have enough. #deathlifts #morerows
Ok back to work. Shut up and squat!
Yeah yeah yeah...happy new year.
May all your squats be heavy and deep in the new year.
If it were easy everyone would be doing it.
One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.
"Don’t count the days, make the days count." - Muhammad Ali
"If you're not pushing the envelope and trying new things, you really aren't trying that hard." - Dave Tate
Lose your excuses and you will find your results.
The gods favor the bold.
I am a fighter.
The best ab exercise is 5 sets of stop eating so much crap.
"Winning isn't everything, but wanting to win is." --Vince Lombardi
"Let no one hold you back. Not even yourself."