Stamatis Papadakis

Stamatis Papadakis

Stamatis Papadakis
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A common question, and one of the more difficult concepts of training to comprehend, is “how do easy runs help me race faster”. As an example, if you wan

How are you supposed to run fast if you're running easy all the time? Here's the science on why and what your easy run pace should be.

Optimal training requires running at the right effort levels for all your workouts. Recent research now proves running harder will not help you run faster.

Why You Don’t Need to Train Faster to Run Faster - Runners Connect

#apps #education

Smartphones (and tablets) are easy to carry around and are generally considered a great study tool. It is said that students who use smartphones study more often and more efficiently. Infographic prepared by: OnlineColleges

Future of skills and jobs

Future of skills and jobs

4 Simple Tweaks That Will Make You a Better Runner Immedietly

4 Simple Tweaks You Can Make to Your Training That Will Make You a Better Runner Immedietly

The Ultimate Chicago Marathon Race Guide

This article outlines how to approach the logistics of such a large race as well as how to execute the perfect race strategy on a deceptively tricky course.

Athens classic marathon 2013

Athens classic marathon 2013