Loraine Brummer Senior folks like to make crafts that are easy to make, and suitable to do with limited dexterity. Over 30 crafts for senior citizens in nursing homes. Simple craft projects ideas for older adults.
Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: