Konstantina Karatzi

Konstantina Karatzi

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Athens,Greece  ·  We are all Wanderers on this earth...Our hearts are full of Wonder and our souls deep with Dreams...
Konstantina Karatzi
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Uddiyana Bandha]

"Even an old person can become young when [Uddiyana Bandha] is done regularly" (Hatha-Yoga-Pradipika

Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice? Here are 4 yoga poses to prepare you for Forearm Stand:

Practice These 4 Yoga Poses to Prepare for Forearm Stand-Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice? Here are 4 yoga poses to prepare you for Forearm Stand:

20-Minute Handstand Tutorial (Free Class)

For those of you who want to advance your inversion and backbend practice, knowing how the shoulder girdle works is pivotal (pun intended).