A step-by-step guide through Uddiyana Bandha.
6 Yoga Poses to Master Before Even Attempting Handstand
For those of you who want to advance your inversion and backbend practice, knowing how the shoulder girdle works is pivotal (pun intended).
Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice? Here are 4 yoga poses to prepare you for Forearm Stand:
20-Minute Handstand Tutorial (Free Class)
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