Περισσότερες ιδέες από το Nick
Guide to bodyweight training - Imgur

Guide to bodyweight training - Imgur

It’s been forever since I shared a workout, much less a kettlebell workout. Thanks to traveling and being sick, my workouts have been all over the place. Now that I’m {almost} 100% and we’re not going

It’s been forever since I shared a workout, much less a kettlebell workout. Thanks to traveling and being sick, my workouts have been all over the place. Now that I’m {almost} 100% and we’re not going

10 Best Workouts For Fab Abs

10 Best Workouts For Fab Abs

men's abs workout charts

men's abs workout charts

winter soldier workout

winter soldier workout

5 TRX Plank Variations for a Killer Core

5 TRX Plank Variations for a Killer Core

Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout.

Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout.

LiHao Schlingentrainer Suspensiontrainer TRX Functional Training Fitness - http://www.amazon.de/dp/B00RLH0M6C

LiHao Schlingentrainer Suspensiontrainer TRX Functional Training Fitness - http://www.amazon.de/dp/B00RLH0M6C

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …