Nick Krontiris
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Tramite il sistema nervoso, la colonna vertebrale è collegata agli organi.. Mantenerla in salute nel tempo ci regala un corpo in salute!

Tramite il sistema nervoso, la colonna vertebrale è collegata agli organi.. Mantenerla in salute nel tempo ci regala un corpo in salute!

The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!

The DEADLIFT Exercise Anatomy. If you reading this post then must of agree that the deadlift is one of the BEST exercises out there.

8 Things To Never Do On Back Day - What you can't see in the mirror can hurt you! Just check our list of mistakes you should never make when training back.

8 Things You Should Never Do On Back Day. In regards to number don't become reliant on lifting straps. I see so many guys at the gym overusing them & then they wonder why their forearms & hand strength/development are lagging.