More ideas from Suzan's
#womensworkout #workout #femalefitness

#womensworkout #workout #femalefitness

DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME! - FHL

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end…

GIPHY is how you search, share, discover, and create GIFs.

This is a nice project to reuse the carton box or other boxes. Materials: Cardboard Mounting t...

DIY your Christmas gifts this year with 925 sterling silver photo charms from GLAMULET. they are compatible with Pandora bracelets. DIY : Gift Box from Cardboard

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/:

Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.

Let's correct the poor postures in 10 minutes a day! It's easier and more effective than you thought.

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. For more Yoga you can check our Yoga course.