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In yoga, it's often said the body stores emotions, but how? Click through to read the science behind this mind/body health phenomena and download the free guide to releasing repressed emotion for optimal health, happiness and peace.

In yoga, it's often said the body stores emotions, but how? Click through to read the science behind this mind/body health phenomena and download the free guide to releasing repressed emotion for optimal health, happiness and peace.

If you are looking to lose weight or get more protein in your diet, a healthy breakfast is a must. These quick breakfast recipes take under 10 minutes to prep, and contain at least 15 grams of protein.

If you are looking to lose weight or get more protein in your diet, a healthy breakfast is a must. These quick breakfast recipes take under 10 minutes to prep, and contain at least 15 grams of protein.

How to Eat Clean for a Whole Entire Week via @PureWow

How to Eat Clean for a Whole Entire Week via @PureWow

A healthy, high-protein meal can still be made on even the craziest of days. #breakfast #protein

A healthy, high-protein meal can still be made on even the craziest of days. #breakfast #protein

featured

featured

what to eat for a healthy gut

what to eat for a healthy gut

50 Genius Storage Ideas (all very cheap and easy!) Great for organizing and small houses.

50 Genius Storage Ideas (all very cheap and easy!) Great for organizing and small houses.

Gain more space in your closet for storage and organizing with these simple tips and tricks.

Gain more space in your closet for storage and organizing with these simple tips and tricks.

How to Hang a Sweater without stretching out the shoulders.  I love this tip-I like to keep my sweater hanging so my closet is more organized and I can see my options when picking out clothes!

How to Hang a Sweater without stretching out the shoulders. I love this tip-I like to keep my sweater hanging so my closet is more organized and I can see my options when picking out clothes!

Bibi Cornejo Borthwick, ITG

Bibi Cornejo Borthwick, ITG