Sofia Vryoni

Sofia Vryoni

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Athens,Greece
Sofia Vryoni
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In yoga, it's often said the body stores emotions, but how? Click through to read the science behind this mind/body health phenomena and download the free guide to releasing repressed emotion for optimal health, happiness and peace.

In yoga it's said the body stores emotions, but did you know that science has proven this idea? Here is the science behind the fascinating phenomenon.

what to eat for a healthy gut

Our digestive systems are constantly working, extracting water and nutrients from the food we eat while eliminating waste. While most of us don't spend a lot of time thinking or talking about our digestive systems and gut bacteria, we should.

Bibi Cornejo Borthwick, ITG

The morning can be hectic, let’s say… most of the time, so our number one tip is to create a beautifully organized AM. Above are some perfect examples of nicely put together beauty vignettes. Flowers, well designed bottles, and trays definitely help!