Shapeshifter Yoga - Commit to 6 weeks and you also will be amazed how the body will transform! d - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.