Triple Warmer Tap For Fear - 1. Place the hand to be tapped over the center of your chest. 2. With your other hand, tap it on the valley between the ring finger and little finger, above the knuckle (toward the wrist). Tap firmly, about 10 times, breathing deeply. 3. Pause and take another deep breath. 4. Tap about 30 more times. 5. Repeat steps above switching hands.