syrrakoskanaris@gmail.com
Περισσότερες ιδέες από το syrrakoskanaris@gmail.com
Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.

Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.

Postpartum Fitness Guide + 28-Day HIIT Challenge - Anchored Mommy

Postpartum Fitness Guide + 28-Day HIIT Challenge - Anchored Mommy

Get back in shape after pregnancy and lose the baby weight with this challenging post-pregnancy workout from Jillian Michaels. This circuit will tighten your core and strengthen your arms, hips, glutes, and back. | Health.com

Get back in shape after pregnancy and lose the baby weight with this challenging post-pregnancy workout from Jillian Michaels. This circuit will tighten your core and strengthen your arms, hips, glutes, and back. | Health.com

Postpartum Fitness Guide + 28-Day HIIT Challenge - Anchored Mommy

Postpartum Fitness Guide + 28-Day HIIT Challenge - Anchored Mommy

Diary of a Fit Mommy | 3rd Trimester Full Body Home Workout | http://diaryofafitmommy.com

Diary of a Fit Mommy | 3rd Trimester Full Body Home Workout | http://diaryofafitmommy.com

ponte hermosa en unos cuantos ejercicios❤

ponte hermosa en unos cuantos ejercicios❤

Prenatal Workout

Prenatal Workout

This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.

This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.

This may be from May, but I'm going to try now. I like this one better then others I have seen

This may be from May, but I'm going to try now. I like this one better then others I have seen

You don’t have to go to the gym every day. Or to work out 1-2 hours daily. NO!

You don’t have to go to the gym every day. Or to work out 1-2 hours daily. NO!