Get back in shape after pregnancy and lose the baby weight with this challenging post-pregnancy workout from Jillian Michaels. This circuit will tighten your core and strengthen your arms, hips, glutes, and back. | Health.com
Diary of a Fit Mommy | 3rd Trimester Full Body Home Workout | http://diaryofafitmommy.com
ponte hermosa en unos cuantos ejercicios❤
This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.
This may be from May, but I'm going to try now. I like this one better then others I have seen
You don’t have to go to the gym every day. Or to work out 1-2 hours daily. NO!