Tatiana Koutsougera
Περισσότερες ιδέες από το Tatiana
Slouching doesn’t just make your belly look pudgy; it also causes neck and back pain, decreases oxygen flow to your muscles, and reduces flexibility, all of which increases your risk of injury. This 4-exercise workout... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms

Slouching doesn’t just make your belly look pudgy; it also causes neck and back pain, decreases oxygen flow to your muscles, and reduces flexibility, all of which increases your risk of injury. This 4-exercise workout... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms

6 Stretches To Prevent Rounded Shoulders

6 Stretches To Prevent Rounded Shoulders

7de888a0be2af4d7b5d2d66511fb3497.jpg (640×1937)

7de888a0be2af4d7b5d2d66511fb3497.jpg (640×1937)

ΦΥΛΛΑΔΙΟ ΕΚΠΑΙΔΕΥΤΙΚΩΝ ΔΕΠΥ_οδηγίες για εκπαιδευτικούς

ΦΥΛΛΑΔΙΟ ΕΚΠΑΙΔΕΥΤΙΚΩΝ ΔΕΠΥ_οδηγίες για εκπαιδευτικούς

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

These 6 Workouts Help You Prevent Hunched Shoulders

These 6 Workouts Help You Prevent Hunched Shoulders

Stability ball exercises for abs and core. #coreexercises #abs

Stability ball exercises for abs and core. #coreexercises #abs

Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

Reebok "Dance" Line - Chelsie Hightower Dance

Reebok "Dance" Line - Chelsie Hightower Dance

Reebok dance pants

Reebok dance pants