Takis Sarantitis

Takis Sarantitis

Takis Sarantitis
More ideas from Takis
Bruce Lee Abs by Darebee.com

The supposed Bruce Lee ab workout. I would add the "Bruce Lee" level to sets at the bottom, pumping it up to 9 sets. Also a "Beginner" level of 10 reps each for one set.

Boxer Abs From Darebee

Amazing abdominal core workouts by Darebee & NeilaRay for stronger abs. These workouts are a great way to implement more variety in your workouts and a great way to build up those abs!

Ab Exercises By Darebee.com

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one ty(Try Workout)