Theodora Ampelakiotou
Περισσότερες ιδέες από το Theodora
O Bag, create your own style by combining your choice of body, handles and accessories.. > disponibile da CARLA

O Bag, create your own style by combining your choice of body, handles and accessories.. > disponibile da CARLA

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility

Yoga Poses to Ease Anxiety: This pose allows your nervous system to chill, reroutes circulation, grounds you, and brings you back to the present.

Yoga Poses to Ease Anxiety: This pose allows your nervous system to chill, reroutes circulation, grounds you, and brings you back to the present.

8-Minute Yoga Workout for Better Sleep: Upside-Down Relaxation (2 min); Winding Down Twist (1 min); Goddess Stretch (2 min); Child's Pose (2 min); Rock-a-Bye Roll (1 min)

8-Minute Yoga Workout for Better Sleep: Upside-Down Relaxation (2 min); Winding Down Twist (1 min); Goddess Stretch (2 min); Child's Pose (2 min); Rock-a-Bye Roll (1 min)

Foot Reflexology

Foot Reflexology

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

spring wreath idea...

spring wreath idea...

Red Butterfly on White Tulips

Red Butterfly on White Tulips