workouts

10 Pins
·
2w
By
Tania Tsaousi
This contains: Glute focused workout with or without dumbbells
0:22
Glute Workout
This contains: Women doing leg workout In gym
0:43
Women Gym Leg Workout for Shy Girls
This may contain: the woman is doing exercises with dumbbells
0:15
This may contain: an image of a woman doing exercises with dumbbells
0:20
This may contain: a woman doing exercises with dumbs in the gym
0:06
Комплекс на плечи с гантелями🔥
1. Тяга к подбородку с гантелями 2. Жим стоя с гантелями 3. Махи с гантелями в стороны 4. Подъем гантели перед собой Больше упражнений смотри у меня в профиле😉 #тренировканадельты #тренировкадельт #тренировкаплеч #тренировканаплечи #тренировкадляпохудения #тренировкадлядевушек #тренировкадлядома #тренировкадляновичков #тренировкадляженщин
This may contain: a woman running on a treadmill in a gym with the words gym newbies save this leg day
0:45
Leg day workout gym
Save this lower-body workout for your leg day at the gym 😉 ----Credit @mayaganfit
the workout routine is shown with instructions for how to do it and what to use it
Workout plan for women
This may contain: the woman is doing exercises for her body in red pants and high waisted top
0:07
"🌟 Sculpt Your Curves: Top 4 Moves for an Hourglass Figure! Click for Waist-Wow Results!#LinkInBio"
This may contain: a man doing pull ups on a machine in a gym with the words learn how to do pull - ups in 8 weeks
0:30
Pull-up Progressions for Beginners
This may contain: two women doing squats in front of a gym
0:20
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