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Beginner Difficulty with Low Impact Modifications Provided Here's a quick and easy warm up to use before you workout. There's no equipment required, but you may use a couple of light dumbbells or water bottles for
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Low Impact Difficulty Use these cool down exercises after your workout to reduce soreness, improve mobility, and allow your heartbeat to slowly return back to normal. Follow along with us and we'll provide easier modifications for
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Beginner Difficulty You only need 10 minutes to lose belly fat fast! Follow the 10 minute trainer workout to lose fat and exercise at home with dumbbells.