Virginia Thra
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5,275 Likes, 146 Comments - Lana (@lancuks_yoga) on Instagram: “This is Day4 of #MythicSpringYoga Today's pose is #sideplank and I have got the variation by the…”

5,275 Likes, 146 Comments - Lana (@lancuks_yoga) on Instagram: “This is Day4 of #MythicSpringYoga Today's pose is #sideplank and I have got the variation by the…”

T-Shirt For Youga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action. Iyengar, Light on Life

5 Simple Yoga Poses To Reduce Even the MOST Stubborn Belly Fat

Belly fat is not just unaesthetic, but also can negatively affect your health. Excess abdominal fat can be a cause of cardiovascular disease, diabetes, immunity to insulin, or even minor types of cancer.