tasos tampakis

tasos tampakis

tasos tampakis
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Your mind is cleared of every other thought and problem, nothing else matters, that is why I love jiu jitsu so much.

Jiu Jitsu puts you completely in the moment where you must have complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness and capacity to solve problems.

Helio Gracie - BJJ/MMA owes it ALL to this man!

Helio Gracie Brazilian Jiu-Jitsu's Greatest Champion by Jose Fraguas Published by Masters Magazine From a sickly child to a feared jiu-jitsu champion


If I ever have a daughter, I'll teach her BJJ for sure; & maybe some day a disrespectful boy will get a free BJJ class!