Upper Body Intermediate Workout | Back & Chest Routine For Women
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts!
Top 10 Exercises To Lift, Firm & Perk Up Your Breasts
Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!
#LGBeautyAndBooty Challenge: Upper Body Strength (W1D2) - Lauren Gleisberg
Today’s upper body strength workout targets the back and chest, which are the “large” muscle groups on the upper body. To turn up the intensity, complete 1 minute of jumping jacks in between each movement. Remember, these strength workouts are intended to shape and sculpt through using challenging weight. The target rep range is 10 repetitions, so choose a weight that allows you to get 9-11ish reps while keeping proper form. As a general guide…if you can perform more than 11 reps, up the…
The Best 15-Minute Workouts for 2015
If you're ready to kick off 2015 with fresh strengthening moves that tone your muscles in a hurry, look no further. Simply check out these 15 workouts that you can crank out in 900 seconds.
Honest 21 Day Fix Review for Beginners [What You Need to Know]
Autumn Calabrese's 21 Day Fix home workouts and portion control containers help you lose weight and tone up quickly! We review the beginners' fitness plan.
7-Day Squat Challenge to Sculpt Your Butt and Legs - Fitwirr
Take this 7-day squat challenge to help you kick start your butt transformation. Start seeing amazing results with simple squat workout challenge.
Squat Variations | 6 Effective Squat Variations to Try
Squats are a great compound exercise, meaning they work multiple muscle groups. Try these 6 different squat variations to get the most out of the exercise.
Stand Tall With This Back Workout!
The next time you head to the gym, try this back workout that will leave you standing tall. Combining a variety of exercises from yoga stretches to weights,
Best Leg Exercises to Strengthen the Quads, Hamstrings and Glutes
Read about the science behind the Best Leg Exercises and watch videos demonstrating weight training workouts. Try these leg workouts for maximum efficiency.
An All-Squat Workout for a Lower-Body That Just Won't Quit
Squats are kind of a big deal. When done right, they have the power to keep your hip joints healthy and sculpt an incredible bod. It's pretty much the ultimate move—especially when you do them in new ways.
Are You Ready To Get In Shape And Stay Cozy?
Few things are quite as lethal to an enthusiast's workout plan than waking up to subzero temperatures, ice, and snowfall. Who isn't just a bit crestfallen when a planned hike, run, or even a leisurely stroll is interrupted by a bout of terrible…