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Learn how to do a butt lift to get your backside into tip top shape—and fast.

Learn how to do a butt lift to get your backside into tip top shape—and fast.

Best Calf Exercises for WOmen

Best Calf Exercises for WOmen

A Flat-Belly and Tight-Booty Workout Celebs Love: Tighten your abs and booty with an emphasis on the beat.

A Flat-Belly and Tight-Booty Workout Celebs Love: Tighten your abs and booty with an emphasis on the beat.

5 Minutes to a Flat Belly With No Crunches!: We are so over crunches!

5 Minutes to a Flat Belly With No Crunches!: We are so over crunches!

10-Minute HIIT Workout

10-Minute HIIT Workout

7-Minute HIIT Workout

7-Minute HIIT Workout

The Ultimate Quick Booty Lift and Tone Workout: Take 10 minutes from your day to strengthen and tone your backside with Cassey Ho, the founder of Blogilates.

The Ultimate Quick Booty Lift and Tone Workout: Take 10 minutes from your day to strengthen and tone your backside with Cassey Ho, the founder of Blogilates.

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.

Get the Best Ass Ever With the 2017 #CosmoButtChallenge

Get the Best Ass Ever With the 2017 #CosmoButtChallenge

Upper Body Workout

Upper Body Workout