More ideas from Trifon
I'm The COACH That's Why Hat (navy blue)

My Grateful Project I am grateful for all of the coaches that volunteer their time, energy, commitment and expertise to train young athletes and teams.

Foam rollers are SO PAINFUL, but totally worth it if you have any issues with muscle knots or alignment. Think of it like a rolling pin rolling out lumps in bread dough.

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa