health

54 Pins
·
3y
By
Irene Chavez
a drink sitting on top of a white plate
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Joy Bauer's photo: Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth. 1 smoothie = 190 calories & 10 grams filling protein
DIY: aromatherapy roll-ons Moisturizing Herbs, Essential Oil Immunity Blend, Immunity Oil Blend, Bergamot Essential Oil Combinations, Diy Herb Infused Body Oils, Bath Bomb, Lilin Aroma, Săpunuri Handmade, Diy Kosmetik
How to Make Aromatherapy Relief Roll-ons for Headaches, Cramps, and Insomnia
DIY: aromatherapy roll-ons
an avocado stuffed with tuna and tomatoes
Tuna Stuffed Avocados - An easy, fresh & healthy meal! - Mom Endeavors
Tuna Stuffed Avocados Ingredients needed: 1 avo­cado 1 tomato, diced 1/2 can of Ocean Nat­u­rals tuna chopped cilantro to taste a squeeze of lime juice gar­lic pow­der to taste *optional — just a bit of shred­ded pep­per jack cheese. We believe in eating healthy and living well at: http://www.northwestu.edu!
Quick Home Remedy For Sore Throat, Sore Throat Remedies For Adults, Sore Throat Remedies For Pregnant Women, What’s Good For Sore Throat, Heal Sore Throat, Best Cough Remedy, Throat Remedies, Sore Throat Remedies, Scratchy Throat
How To Get Rid of a Sore Throat FAST!
a woman standing in front of a book shelf holding her hands up
Cheers
Cheers with Dr. Jean - she show you how to do them…I love cheers, and so do the kids! It puts a smile on their face and gets their attention. Dr. Jean has some good ones here!
a bowl of oatmeal with blueberries in it on a wooden table
Vanilla Chia Pudding Recipe - iFoodReal.com
vanilla chia seed pudding
a white bowl filled with pasta and spinach on top of a green table cloth
Eat Good 4 Life
MY NEW FAVORITE website!!! Healthy meals and desserts, all under 30 minutes, heck yes!! Trav and I will use this daily probably!
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Always combine your complex carbs with lean protein. IMPORTANT RULE FOR EVERY MEAL! Idee Pasto Sano, Lean Protein, Eat Right, Healthy Options, Healthy Tips, Healthy Habits, Get Healthy, Healthy Choices, Healthy Diet
backonpointe
Always combine your complex carbs with lean protein. IMPORTANT RULE FOR EVERY MEAL!
six plastic containers filled with food on top of a granite countertop in front of a brown tile floor
9 Healthy Meals For Weight Loss
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS! Song Workout, Autogenic Training, Lower Belly Pooch, Belly Pooch, Lower Belly, I Work Out, Fitness Beauty, Zumba, Kickboxing
One Exercise To End “Lower Belly Pooch”
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!
a white plate topped with two peanut butter sandwiches next to a glass of milk and a straw
Dotdash Meredith - America's Largest Digital & Print Publisher
Quick and filling breakfast ideas under 300 calories, lunch under 400 calories and dinner under 500 calories. Lose ten pounds in four weeks!
a woman standing on a yoga mat with her arms spread out in the air while stretching
YouTube
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"