One week is ideal, and you should lose approximately 10 pounds during that timeframe.
BAKING SODA SHAMPOO: YOUR HAIR WILL GROW LIKE IT’S MAGIC! – Health Club
3. Swimming Exercise: How to Do: Begin by lying on your stomach with your arms in front of you against the mat. Slowly lift your arms and legs off the floor, as if moving into a “Superwoman” or “Superman” position, keeping them together as they hover over the mat. Inhale as you lift your right arm and left leg at the same time. Inhale again as you lift your left arm and right leg higher until your movements start to resemble “swimming” in the air. Do 3 sets of 8 switches from right to left…