Many of these are yoga positions. Work to achieve them slowly. With time it will come. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.
Infographic: Why Prolonged Sitting & Standing Are Bad For You Sitting too much will probably shorten your life. Entrepreneurs sit a lot. No wonder recently this new smart cushion Darma became instantly popular on Kickstarter.
Aaron Kuehn’s Skeleton and Muscle Typograms - Free PDFs for Wall Art. A free and last minute present for someone studying anatomy or friends who love design and typography. Find the Skeleton Typogram here. You can print your own free PDF.