More ideas from teo
Front Lever Progression

Front Lever progression visualized and explained by calisthenics experts. Get calisthenics workouts and training for front levers

Team Muscletech Arms day#5

Ready to pack on some serious size and bring your best to the gun show? Check out this HUGE sleeve-splitting arm session and Build Bigger Arms!

Abdominales

Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!

Use this 30 day calisthenics workout plan to help you build size and strength and go BEASTMODE.

Use this 30 day calisthenics workout plan to help you build size and strength and go BEASTMODE. - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

… … - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shir