Thanos Gravvanis

Thanos Gravvanis

Thanos Gravvanis
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4-7-8-Breath-Infographic-Calm-Anxiety

Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.

Achilles tendinitis is often a running injury or other sport related injury resulting from overuse, intense exercise, jumping, or other activities that strain the tendon and the calf muscles. Acupuncture treatments can bring blood flow to the area and help the healing.  #DrAl #relaxspa #miamiacupuncture #helaing #holistic #welness #pain #massage @tinabmia @pilatesone @massagestudio_us1 @makeupandhairmiami

Achilles tendinitis is often a running injury or other sport related injury resulting from overuse, intense exercise, jumping, or other activities that strain the tendon and the calf muscles. Acupuncture treatments can bring blood flow to the area and help the healing. #DrAl #relaxspa #miamiacupuncture #helaing #holistic #welness #pain #massage @tinabmia @pilatesone @massagestudio_us1 @makeupandhairmiami