More ideas from Tolis
Stretching - Joint Distraction - Arm Circles on a Foam Roller for improved Mobility in the Chest, Shoulders and Thoracic Spine

You’re trying to improve mobility? Now, it’s time to improve the functionality of your joints with this very effective technique called, Joint Distraction.

Check out these STM lens video quick tips from Canon! It’s a cheat sheet for how…

Check out these STM lens video quick tips from Canon! It’s a cheat sheet for how to use smooth, quiet autofocus to make great videos.

YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold

YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication commitment is part of the practice Warm up: not necessary but sun salutations AB if youre cold

This is the third of five outline accounts dealing with what I consider to be the five defining areas of model-making work; main construction, fine construction, modelling/shaping, creating surface…

‘Model-making Basics’ – modelling and shaping Third of five outline accounts dealing the five defining areas of model-making work; main construction, fine construction, modelling/shaping, creating surfaces and painting