Lentil-Barley Burgers with Fiery Fruit Salsa by Cooking Light. Use leftover cooked pearl barley with lentils, veggies, and seasonings for a hearty main-dish burger sans the bun. Serve with lime wedges for added zest.
Barley Pilaf with Bacon Recipe -“This is a tried-and-true recipe from my days working in an oat-and-barley flour mill,” says Lili Hill of Athens, Georgia. Chicken broth, onions and bacon lend wonderful flavor to the fiber-rich grain.
My easier version- one can sweet whole corn one box whole grain elbow macaroni, about tbsp basil pesto (jar), and about tbsp shredded parm cheese. Cook noodles, add rest, eat warm or refrigerate. Served with BBQ chicken and oven roasted broccoli.
Sautéed Chicken Breasts with Fennel and Rosemary - The Mediterranean flavors of fennel, garlic, and rosemary are perfect with chicken. The fennel and chicken are sautéed and then briefly braised in chicken broth, which becomes a tasty light sauce.