Θάλεια Δ.

Θάλεια Δ.

Θάλεια Δ.
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3x1 minutes planks each day for 31 days.

Fitness, Food and Style. Come join my various monthly challenges, This was my January challenge where I incorporated minutes planks each day for 31 days.my before and after shots <- I'll try this challenge and let y'all know how it goes!