thanos psychas

thanos psychas

thanos psychas
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Sprinter Workout Infographic

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the

When time changed for the land of the rising sun and the noble samurai were no longer quite needed, the Ronin, masterless Samurai, appeared everywhere. Swords for hire with a moral code, they're responsible for some of the tales of heroism, we have...

When time changed for the land of the rising sun and the noble samurai were no longer quite needed, the Ronin, masterless Samurai, appeared everywhere. Swords for hire with a moral code, they're responsible for some of the tales of heroism

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

Wake up & Make it happen No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

3000 squats and 1000 push ups challenge. Curls starting at 15 going up by 5 a day, lateral and front arm raises. 30 second jump rope with ankle weights to start.