'Θάνος Καυκιάς'
Περισσότερες ιδέες από το 'Θάνος
Quotes

Quotes

Quotes

Quotes

Use this 30 day calisthenics workout plan to help you build size and strength and go BEASTMODE.

Use this 30 day calisthenics workout plan to help you build size and strength and go BEASTMODE.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

Masterpack Workout

Masterpack Workout

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

"No tree, it is said, can grow to heaven..." Carl Jung #quote #fave

"No tree, it is said, can grow to heaven..." Carl Jung #quote #fave

Bodyweight Exercises by Neila Rey

Bodyweight Exercises by Neila Rey

(11) Welcome! | LinkedIn

(11) Welcome! | LinkedIn

Think Outside the Box.....! #Retail #Change

Think Outside the Box.....! #Retail #Change