Theano Chalioti

Theano Chalioti

Theano Chalioti
More ideas from Theano
30 minute kettle bell workout  Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats

open kitchen, all white kitchen gray walls..SO beautiful, so simple.....

Love the idea of backing up a banquette/kitchen table to one side of the kitchen island. This is the Siller/Hokanson house featured in Houston Luxe magazine. Thanks to Joni Webb of Cote de Texas for posting the picture!

Seaside Style: Kiawah Island Beach House

Gray Cottage Kitchen - Design photos, ideas and inspiration. Amazing gallery of interior design and decorating ideas of Gray Cottage Kitchen in kitchens by elite interior designers.

crochet braided eternity scarf

Crochet (or knit) three long pieces then braid them together and stitch closed to make an eternity scarf Cute idea.Crochet (or knit) three long pieces then braid them together…

30 minute kettlebell workout

30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats