Fotini Fragoudi

Fotini Fragoudi

love making things ,small projects that make my day brighter!
Fotini Fragoudi
Περισσότερες ιδέες από το Fotini
PLANTAR STRETCH FOR PLANTAR FASCIITIS || This plantar fasciitis treatment stretches the calf and plantar fascia ligament. On the edge of a step, place your forefoot on the step with your heel extending beyond the step. Slowly lower your heel below the step until you feel stretching of the calf muscle and in the plantar fascia. Hold for 20 seconds and repeat three times. Repeat for your other foot. Click to read more stretches... kurufootwear.com

PLANTAR STRETCH FOR PLANTAR FASCIITIS || This plantar fasciitis treatment stretches the calf and plantar fascia ligament. On the edge of a step, place your forefoot on the step with your heel extending beyond the step. Slowly lower your heel below the step until you feel stretching of the calf muscle and in the plantar fascia. Hold for 20 seconds and repeat three times. Repeat for your other foot. Click to read more stretches... kurufootwear.com

Plantar Fasciitis – Prevention, Treatment and Healing Techniques

Plantar Fasciitis – Prevention, Treatment and Healing Techniques

Plantar fasciitis can cause bottom of foot pain and heel pain in the morning. Use this plantar fasciitis treatment to stop plantar fasciitis pain for good.

Plantar fasciitis can cause bottom of foot pain and heel pain in the morning. Use this plantar fasciitis treatment to stop plantar fasciitis pain for good.

KT Tape purple awesomeness for my Plantar Fasciitis. #kttape

KT Tape purple awesomeness for my Plantar Fasciitis. #kttape

Plantar Fasciitis Treatment Using Kinesio Tape

Plantar Fasciitis Treatment Using Kinesio Tape

#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/

#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/

Scandinavian style apartment

Scandinavian style apartment

Wardrobe essentials

Wardrobe essentials

Simple Crochet Wrap By Cheryl - Free Crochet Pattern - (typicalcheryl)

Simple Crochet Wrap By Cheryl - Free Crochet Pattern - (typicalcheryl)