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Health + Wellness

This board features natural health and wellness tips. I’m covering everything from easy healthy recipes, simple fitness tips, natural skincare hacks and natural…
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Blair Staky | Easy Recipes, Wellness & Home
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28 Day At-Home Workout Plan with meal plan and recipes. Download for free!
I love to workout at home, but sometimes I struggle with daily workout motivation. Having a good home workout plan in place, or a workout plan for the gym, makes it so much easier to tackle your workout and stay on track. If you need some morning workout motivation for your workout routine, click through for my best tips! #healthyliving #workoutmotivation

Fitness

223 Pins
What is clean eating? Wondering how to eat clean as a beginner? These clean eating tips will help you get started and know what to do to live a healthier lifestyle. #healthy #loseweight
a quick and easy home workout that requires no equipment | thefoxandshe.com
6 Yoga Poses for Strong Abs — via @TheFoxandShe

Healthy Living

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Fitness Tips
Healthy Recipes
Health
One healthy on the go snack we always have in our freezer are these no bake energy bites, also known as coconut oil fat balls. They're made primarily of healthy fats, and you get all the benefits of nuts and seeds in one small package. I add collagen to these healthy energy balls for protein. Click through for the full recipe for these healthy protein energy bites. #energyballs #healthysnacks Healthy High Protein Snacks, 100 Calorie Snacks, Healthy Shakes, Healthy Snacks For Kids, Vegetarian Recipes Healthy, Healthy Fats, Eating Healthy, Healthy Breakfasts, Healthy Fitness
Healthy High Protein Snacks
100 Calorie Snacks
Healthy Shakes
Healthy Snacks For Kids
Vegetarian Recipes Healthy
Healthy Fats
Eating Healthy
Healthy Breakfasts
Healthy Fitness
Berry & Cacao Energy Bites | The Fox & She | Healthy Food & Wellness
One healthy on the go snack we always have in our freezer are these no bake energy bites, also known as coconut oil fat balls. They're made primarily of healthy fats, and you get all the benefits of nuts and seeds in one small package. I add collagen to these healthy energy balls for protein. Click through for the full recipe for these healthy protein energy bites. #energyballs #healthysnacks
Blair Staky | Easy Recipes, Wellness & Home
Blair Staky | Easy Recipes, Wellness & Home
Health + Wellness
This easy vegan pesto sauce has cilantro, parsley, basil and pine nuts and is so delicious. Cilantro has detox benefits that make this combination a powerful liver detox food. Put it on sandwiches, brown rice pasta or on top of eggs in the morning. We keep this homemade healthy pesto in our fridge a lot because everyone loves it! Click through for the healthy pesto sauce recipe and more healthy living tips. #pestosauce #veganpesto #healthyliving Easy Vegan, Easy Healthy Recipes, Vegan Recipes, Cooking Recipes, Cooking Ideas, Vegan Food, Healthy Pesto Sauce, Pesto Sauce Recipe, Healthy Happy
Easy Vegan
Easy Healthy Recipes
Vegan Recipes
Cooking Recipes
Cooking Ideas
Vegan Food
Healthy Pesto Sauce
Pesto Sauce Recipe
Healthy Happy
Detox Pesto Recipe | The Fox & She | Health & Wellness Blogger
This easy vegan pesto sauce has cilantro, parsley, basil and pine nuts and is so delicious. Cilantro has detox benefits that make this combination a powerful liver detox food. Put it on sandwiches, brown rice pasta or on top of eggs in the morning. We keep this homemade healthy pesto in our fridge a lot because everyone loves it! Click through for the healthy pesto sauce recipe and more healthy living tips. #pestosauce #veganpesto #healthyliving
Blair Staky | Easy Recipes, Wellness & Home
Blair Staky | Easy Recipes, Wellness & Home
Health + Wellness
To work on building healthy relationships, you need to know how to show love to those important people in your life. People like your husband, friend, partner—anyone! Happy relationships take work and dedication to thrive. Spend quality time with your husband, call a friend just because, meet up with your neighbor who just had a baby. Click through for all the ways to show love to others. #healthyrelationships #strongrelationships Christmas Gifts For Mum, Unique Valentines Day Gifts, Last Minute Christmas Gifts, Last Minute Gifts, Christmas Ideas, Advice For New Moms, Mom Advice, Gifts For New Moms, Gifts For Kids
Christmas Gifts For Mum
Unique Valentines Day Gifts
Last Minute Christmas Gifts
Last Minute Gifts
Christmas Ideas
Advice For New Moms
Mom Advice
Gifts For New Moms
Gifts For Kids
6 Ways to Show Someone You Love Them | The Fox & She
To work on building healthy relationships, you need to know how to show love to those important people in your life. People like your husband, friend, partner—anyone! Happy relationships take work and dedication to thrive. Spend quality time with your husband, call a friend just because, meet up with your neighbor who just had a baby. Click through for all the ways to show love to others. #healthyrelationships #strongrelationships
Blair Staky | Easy Recipes, Wellness & Home
Blair Staky | Easy Recipes, Wellness & Home
Health + Wellness
This vegan Mediterranean chickpea salad is so easy to make and a healthy clean eating side dish! This easy chickpea salad recipe is the perfect healthy lunch to take to work. If you want, add feta for a salty bite, though it won't be vegan anymore. I love making this summer salad recipe for a crowd too—it holds well as long as it's refrigerated and gets better with time. Click through for the easy summer recipe. #healthyliving #chickpearecipe #easysalad Chickpea Salad Recipes, Summer Salad Recipes, Healthy Cooking, Healthy Lunch, Mediterranean Chickpea Salad, Mediterranean Recipes
Chickpea Salad Recipes
Summer Salad Recipes
Healthy Cooking
Healthy Lunch
Mediterranean Chickpea Salad
Mediterranean Recipes
Mediterranean Chickpea Salad Recipe - The Fox & She
This vegan Mediterranean chickpea salad is so easy to make and a healthy clean eating side dish! This easy chickpea salad recipe is the perfect healthy lunch to take to work. If you want, add feta for a salty bite, though it won't be vegan anymore. I love making this summer salad recipe for a crowd too—it holds well as long as it's refrigerated and gets better with time. Click through for the easy summer recipe. #healthyliving #chickpearecipe #easysalad
Blair Staky | Easy Recipes, Wellness & Home
Blair Staky | Easy Recipes, Wellness & Home
Health + Wellness
Healthy clean living is in reach when your house is stocked with healthy non toxic cleaning products. These homemade Thieves cleaner recipes are easy to DIY! The cost of thieves cleaner is very low and the uses are endless around the home. Click through to see how to make DIY Thieves cleaner recipes, one of my best non toxic living tips to create a happy, healthy home. #nontoxiccleaning #cleanliving #youngliving Thieves Cleaner Recipe, Thieves Household Cleaner, Nontoxic Cleaning, Toxic Cleaning Products, Thieves Essential Oil, Essential Oils Herbs, Clean Lifestyle, Health Lifestyle, How To Make Diy
Thieves Cleaner Recipe
Thieves Household Cleaner
Nontoxic Cleaning
Toxic Cleaning Products
Thieves Essential Oil
Essential Oils Herbs
Clean Lifestyle
Health Lifestyle
How To Make Diy
7 DIY Thieves Cleaner Recipes
Healthy clean living is in reach when your house is stocked with healthy non toxic cleaning products. These homemade Thieves cleaner recipes are easy to DIY! The cost of thieves cleaner is very low and the uses are endless around the home. Click through to see how to make DIY Thieves cleaner recipes, one of my best non toxic living tips to create a happy, healthy home. #nontoxiccleaning #cleanliving #youngliving
Wondering which skincare ingredients to avoid? This skincare ingredients guide points out the 8 most common toxic ingredients and where to look for them. It includes steps and non toxic skincare products to create a simple skincare routine that's safe for you and your long term health. Click through to find out if these ingredients are in your skincare products. #nontoxicskincare #skincareroutine #skincareingredients Hair Growth Home Remedies, Home Remedies For Acne, Nontoxic Skincare, Simple Skincare, Wellness Tips, Health And Wellness, Alcohol Is A Drug, Natural Stress Relief, Hair Skin Nails
Hair Growth Home Remedies
Home Remedies For Acne
Nontoxic Skincare
Simple Skincare
Wellness Tips
Health And Wellness
Alcohol Is A Drug
Natural Stress Relief
Hair Skin Nails
8 Toxic Skincare Ingredients to Avoid
Wondering which skincare ingredients to avoid? This skincare ingredients guide points out the 8 most common toxic ingredients and where to look for them. It includes steps and non toxic skincare products to create a simple skincare routine that's safe for you and your long term health. Click through to find out if these ingredients are in your skincare products. #nontoxicskincare #skincareroutine #skincareingredients
Wondering how to use essential oils at home? They have so many uses! You can use essential oils for colds, sleep and even emotional health. They're great for reducing stress naturally. See all my tips for essential oils for beginners. #essentialoils #healthyliving Essential Oils For Colds, Essential Oils Aromatherapy, Essential Oil Blends, Diy Skin Care Recipes, Skin Care Tips, Thieves Oil, Natural Everyday Makeup
Essential Oils For Colds
Essential Oils Aromatherapy
Essential Oil Blends
Diy Skin Care Recipes
Skin Care Tips
Thieves Oil
Natural Everyday Makeup
How to Use Essential Oils to Support your Health | The Fox & She
Wondering how to use essential oils at home? They have so many uses! You can use essential oils for colds, sleep and even emotional health. They're great for reducing stress naturally. See all my tips for essential oils for beginners. #essentialoils #healthyliving
Struggling to stay motivated with your workouts? The first step is to set attainable fitness goals, come up with a weekly workout plan and choose workouts that you actually enjoy doing. Have a few easy at home workouts to fall back on when you can't get to a class or gym and make any kind of movement part of your daily exercise routine, and cute active wear outfits never hurt! Click through for all my fitness motivation tips. #fitnessmotivation #easyathomeworkouts Leg Workout Women, Leg Workout With Bands, Fitness Goals, Fitness Tips, Fitness Motivation, Exercise Motivation, Daily Exercise Routines, Daily Workout, Lazy Outfits
Leg Workout Women
Leg Workout With Bands
Fitness Goals
Fitness Tips
Fitness Motivation
Exercise Motivation
Daily Exercise Routines
Daily Workout
Lazy Outfits
How to Find a Workout Routine You'll Actually Stick To
Struggling to stay motivated with your workouts? The first step is to set attainable fitness goals, come up with a weekly workout plan and choose workouts that you actually enjoy doing. Have a few easy at home workouts to fall back on when you can't get to a class or gym and make any kind of movement part of your daily exercise routine, and cute active wear outfits never hurt! Click through for all my fitness motivation tips. #fitnessmotivation #easyathomeworkouts
Blair Staky | Easy Recipes, Wellness & Home
Blair Staky | Easy Recipes, Wellness & Home
Health + Wellness
In need of more healthy green smoothie recipes? Green smoothies are so amazing for restoring gut health, improving digestion and clearing skin. ThThese glowing skin smoothie recipes make for easy breakfast ideas that are quick and simple. They help detox and cleanse your body too. Click through and get all my healthy spinach smoothie recipes and join the 7-day smoothie challenge! #smoothierecipes #greensmoothiechallenge #healthyliving Healthy Spinach Smoothie, Healthy Green Smoothies, Green Smoothie Recipes, Yummy Smoothies, Superfood Smoothie, Healthy Eating Recipes, Healthy Snacks
Healthy Spinach Smoothie
Healthy Green Smoothies
Green Smoothie Recipes
Yummy Smoothies
Superfood Smoothie
Healthy Eating Recipes
Healthy Snacks
The 7-Day Green Smoothie Challenge - The Fox & She
In need of more healthy green smoothie recipes? Green smoothies are so amazing for restoring gut health, improving digestion and clearing skin. ThThese glowing skin smoothie recipes make for easy breakfast ideas that are quick and simple. They help detox and cleanse your body too. Click through and get all my healthy spinach smoothie recipes and join the 7-day smoothie challenge! #smoothierecipes #greensmoothiechallenge #healthyliving
Doing a morning yoga flow can be a great abs workout at home. I'm sharing some yoga poses for beginners that will teach you how to get strong abs. This at home ab workout is an easy yoga sequence that feels good mentally and physically. Click through to see all the poses in this yoga abs workout. #yoga #strongabs #workoutathome Ab Workout Plan, Ab Workout At Home, Butt Workout, Workout Tips, Great Ab Workouts, Yoga Workouts, Yoga Abs, Morning Yoga Flow, Cool Yoga Poses
Ab Workout Plan
Ab Workout At Home
Butt Workout
Workout Tips
Great Ab Workouts
Yoga Workouts
Yoga Abs
Morning Yoga Flow
Cool Yoga Poses
6 Yoga Poses for Strong Abs
Doing a morning yoga flow can be a great abs workout at home. I'm sharing some yoga poses for beginners that will teach you how to get strong abs. This at home ab workout is an easy yoga sequence that feels good mentally and physically. Click through to see all the poses in this yoga abs workout. #yoga #strongabs #workoutathome
Blair Staky | Easy Recipes, Wellness & Home
Blair Staky | Easy Recipes, Wellness & Home
Health + Wellness
essential oil recipes for skin acne Diy Face Serum Essential Oils, Copaiba Essential Oil, Rose Essential Oil, Essential Oil Recipes, Lavender Essential, Lavender Oil
Diy Face Serum Essential Oils
Copaiba Essential Oil
Rose Essential Oil
Essential Oil Recipes
Lavender Essential
Lavender Oil
DIY Face Serum for Clear & Glowy Skin | The Fox & She
essential oil recipes for skin acne
Blair Staky | Easy Recipes, Wellness & Home
Blair Staky | Easy Recipes, Wellness & Home
Health + Wellness
The amazing yoga poses for strong abs will help you quickly strengthen your core which helps with back pain and posture. Save this simple fitness and exercise trick for an easy at home workout. Natural Health, Natural Skin Care, Easy At Home Workouts, Best Yoga, Natural Living, Going To The Gym
Natural Health
Natural Skin Care
Easy At Home Workouts
Best Yoga
Natural Living
Going To The Gym
7 Best Yoga Poses for Strong Abs to Quickly Strengthen your Core
The amazing yoga poses for strong abs will help you quickly strengthen your core which helps with back pain and posture. Save this simple fitness and exercise trick for an easy at home workout.
If you're looking for quick healthy breakfast ideas or clean eating snacks, this green superfood smoothie is an awesome one. A healthy green smoothie is a regular part of my healthy morning routine and my body craves these every morning! Click through for this easy healthy smoothie recipe and other healthy living tips. #cleaneating #greensmoothierecipe Easy Healthy Smoothie Recipes, Green Superfood, Smoothie Drinks, Smoothie Recipes Healthy, Healthy Vegan, Healthy Life
Easy Healthy Smoothie Recipes
Green Superfood
Smoothie Drinks
Smoothie Recipes Healthy
Healthy Vegan
Healthy Life
How to Make a Superfood Smoothie
If you're looking for quick healthy breakfast ideas or clean eating snacks, this green superfood smoothie is an awesome one. A healthy green smoothie is a regular part of my healthy morning routine and my body craves these every morning! Click through for this easy healthy smoothie recipe and other healthy living tips. #cleaneating #greensmoothierecipe
Looking to keep up your healthy living, even on the weekend? Try an easy at home workout, healthy eating, get outside, and avoid cheat days! Click through for more ideas to stay healthy all week long. #healthyliving #athomeworkout Nutrition Articles, Health And Fitness Articles, Diet And Nutrition, Health Tips, Health Fitness, Health And Wellness Quotes
Nutrition Articles
Health And Fitness Articles
Diet And Nutrition
Health Tips
Health Fitness
Health And Wellness Quotes
5 Ways to Stay On Track With Your Health Over the Weekend
Looking to keep up your healthy living, even on the weekend? Try an easy at home workout, healthy eating, get outside, and avoid cheat days! Click through for more ideas to stay healthy all week long. #healthyliving #athomeworkout
7 Toxic Things In Your Home you Didn’t Know Were Toxic Home Decor Kitchen, Interior Design Kitchen, Modern Kitchen, Home Kitchens, Interior Decorating, Farmhouse Kitchen, White Kitchen, Kitchen Country, Minimalistic Kitchen
Home Decor Kitchen
Interior Design Kitchen
Modern Kitchen
Home Kitchens
Interior Decorating
Farmhouse Kitchen
White Kitchen
Kitchen Country
Minimalistic Kitchen
7 Toxic Things In Your Home you Didn't Know Were Toxic
7 Toxic Things In Your Home you Didn’t Know Were Toxic