Choose. Focus. Sustain.
Lisa Jennings ♥️hOM Yoga
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☯ soulshine ☯
OM SHANTI The whole universe is made up of vibrating, pulsating energy. Om is considered to be the humming sound of this cosmic energy. It is also known as the “Anahat Nada”or the “Unstruck Sound”, meaning that it is not made by two things striking together.The body cells, molecules, atoms and sub-atomic particles all vibrate in the same wavelength as the mantra. When we chant Om, we bring peace and light down from above and create a universal harmony within and without us.ॐ
fuck yeah yoga
"Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted-in body, mind, and heart-and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow-or we begin to flow more in our lives." Cybele Tomlinson
This chant got me through my breast cancer and all the fears that went with it. So far, it has not come back. I chanted this during procedures where I should have been screaming. Instead...I chanted. And the wonderful thing about it was...the technicians working on me chanted along with me.