Kid-Friendly twists on Mediterranean Recipes

Are we really going to sit back on our couches and wait for political action to save our kids from obesity and other diet-related diseases? Introduce your kids the MEDITERRANEAN food regime, proven to contribute to their cognitive and physical development. Cooking like a Mediterranean means respecting the original taste of your raw ingredients. Forget about cooking with butter, heavy creams and sauces full of additives. Do it with olive oil, tomato sauce, yogurt, and herbs. It is so easy.
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Are you looking for a cheesecake with a short ingredient list, less sugar, no eggs, no bake, and made with the famous Greek Yogurt?  This No-Bake Lemon Cheesecake is so good you won’t want to mess with fussy baked cheesecakes again!

Are you looking for a cheesecake with a short ingredient list, less sugar, no eggs, no bake, and made with the famous Greek Yogurt? This No-Bake Lemon Cheesecake is so good you won’t want to mess with fussy baked cheesecakes again!

This pasta dish will not only please the palates of your youngsters, but is also a nutrition bomb. Not to mention, that you only need 15 minutes. We are going to use wholegrain pasta (whatever your kids like), fresh grated zucchinis (optionally) and the homemade pesto sauce we keep in our freezer. To add some thickness (and a little bit of Calcium too), we will use Greek yogurt. Do substitute heavy cream for Greek yogurt and embrace the Mediterranean Cooking Style for healthy kids.

Visit TheJuicyTomatoes to find out how to prepare quick and easy Mediterranean recipes for your kids.

The JuicyLETTER No9

The JuicyLETTER No9 / January 12, 2018

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The JuicyLETTER  No3 / October 13, 2017

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Make that sauce stick to that pasta. Find out this Italian SECRET. The key word here is POTATO. SIGN UP on our website for more...

Visit TheJuicyTomatoes to find out how to prepare quick and easy Mediterranean recipes for your kids.

Wash some potatoes, wrap them with aluminum foil and throw them on the hot coals.  No recipe needed to make Baked Potatoes in the fireplace. When ready, unwrap them, cut in half, season with some coarse salt, dry oregano and extra virgin olive oil. Go Mediterranean for healthy kids. Simplicity matters

Wash some potatoes, wrap them with aluminum foil and throw them on the hot coals. No recipe needed to make Baked Potatoes in the fireplace. When ready, unwrap them, cut in half, season with some coarse salt, dry oregano and extra virgin olive oil. Go Mediterranean for healthy kids. Simplicity matters

This recipe is something like Chicken Alfredo cooked the Mediterranean way. With simplicity, with the minimum ingredients available and respect to their original taste. The chicken thighs and the wholegrain orzo are cooked within the juices of fresh spinach, dill and parsley. To make it kid-friendly finely chop the greens before you add them to the pot.

This recipe is something like Chicken Alfredo cooked the Mediterranean way. With simplicity, with the minimum ingredients available and respect to their original taste. The chicken thighs and the wholegrain orzo are cooked within the juices of fresh spinach, dill and parsley. To make it kid-friendly finely chop the greens before you add them to the pot.

Pumpkin is much more than a Halloween must-have. It provides a great source of beta-carotene, vitamin A and fiber and has only 40 calories per half-cup serving.  So, how are we going to get our “pumpkins” eat pumpkins? Try the Traditional salty Pumpkin Muffins with Greek Feta and Mint

Visit TheJuicyTomatoes to find out how to prepare quick and easy Mediterranean recipes for your kids.

Basil Pesto Genovese ready to FREEZE for italian winter dinners. Tips to make it last longer a) sterilize the jars and b) do not add the parmesan cheese. Defrost by keeping it one night in your fridge!

Visit TheJuicyTomatoes to find out how to prepare quick and easy Mediterranean recipes for your kids.

Fish fillet with Orzo in the oven. Get your kids eat fish. The easiest recipe ever......and so kids friendly.

Fish fillet with Orzo in the oven. Get your kids eat fish. The easiest recipe ever.and so kids friendly.

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