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Written by the Takahashi family, with more than 200 years of experience teaching, coaching, and competing in judo throughout the world, this resource crosses both generation and national boundaries in its approach and application.

Written by the Takahashi family, with more than 200 years of experience teaching, coaching, and competing in judo throughout the world, this resource crosses both generation and national boundaries in its approach and application.

Push-Up variations to try

Push-Up variations to try

Judo Training Development #quotes

Judo Training Development #quotes

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. - Bruce Lee

I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. - Bruce Lee

Martial arts                                                       …                                                                                                                                                                                 More

Martial arts … More

Student to the master

Student to the master

Martial Arts | MENTALITY | Quotes | Philosophy

Martial Arts | MENTALITY | Quotes | Philosophy

26 basic bodyweight exercises you can do at home best exercises targeting each muscle group | Download this A4 Bodyweight Exercises Chart!/ I know this shows a guy, but women can do these, as well.

26 basic bodyweight exercises you can do at home best exercises targeting each muscle group | Download this A4 Bodyweight Exercises Chart!/ I know this shows a guy, but women can do these, as well.

For all my fellow Judokas #judo #lvmaa #lasvegas

For all my fellow Judokas #judo #lvmaa #lasvegas

If you are looking for some of the best ways and strategies to help you boost your running stamina, then you’re in the right place.  Today, dear reader, I’m gonna be sharing with you some of my favorite and well-tested endurance building guidelines that will help you become the best runner you can be.  So, are you ready?  Then here we go. http://www.runnersblueprint.com/ways-to-build-your-running-endurance-and-stamina/  #Runners #Stamina #Tips

If you are looking for some of the best ways and strategies to help you boost your running stamina, then you’re in the right place. Today, dear reader, I’m gonna be sharing with you some of my favorite and well-tested endurance building guidelines that will help you become the best runner you can be. So, are you ready? Then here we go. http://www.runnersblueprint.com/ways-to-build-your-running-endurance-and-stamina/ #Runners #Stamina #Tips