Coffee berry & flowers - Puerto Rico is inaugurating the Caribbean's first university laboratory dedicated to coffee tasting. The Specialty Coffee Institute of the Caribbean (SCIC) is located at the University of Puerto Ri.
little-yogi: “ Never let your ego keep you from using props. Recently I’ve let blocks, straps, and the wall become my best friend. The amount of engagement I felt in my body doing king dancer pose this way was far greater than I’ve ever felt doing it.
enlightenedyogi: “ Using the wall to practice your lifts! (My phone can’t ever get a picture of my full handstand) First place the crown of the head against the wall. bring the hands slightly in front.