Neuronamaste: dashama: This yoga pose stretches your shoulders, spine quads. Strengthens your back, shoulders and legs. Try it with a strap to go deeper. Blocks and straps are handy for beginners, however, they are also there for you to go deeper into pos
little-yogi: “ Never let your ego keep you from using props. Recently I’ve let blocks, straps, and the wall become my best friend. The amount of engagement I felt in my body doing king dancer pose this way was far greater than I’ve ever felt doing it.