Theodora Grigoriou

Theodora Grigoriou

Theodora Grigoriou
More ideas from Theodora
30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)

In einem Monat zu einem knackigeren Po! (Trainingsplan zum Ausdrucken) Tap the link and Check out why all Fitness addicts are going crazy about this new product!

6-week-home-workout-plan1

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment. A workout b…

I made the California sushi rice bowl from this link. It turned out amazing!! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted and they tasted great too!

I made the California sushi rice bowl from this link. It turned out amazing! I didnt make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted

Daily Full body workout:

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.