Theodora Grigoriou
Περισσότερες ιδέες από το Theodora
30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)

30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!:

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!:

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

Plank Variations #plank #exercis

Plank Variations #plank #exercis

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

6-week-home-workout-plan1

6-week-home-workout-plan1

#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats

#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats

Healthy, Baked Honey Cilantro Lime Salmon is ready in 30 minutes with a 4-ingredient glaze to die for! | lecremedelacrumb.com

Healthy, Baked Honey Cilantro Lime Salmon is ready in 30 minutes with a 4-ingredient glaze to die for! | lecremedelacrumb.com

I made the California sushi rice bowl from this link. It turned out amazing!! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted and they tasted great too!

I made the California sushi rice bowl from this link. It turned out amazing!! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted and they tasted great too!

Daily Full body workout:

Daily Full body workout: